MYPROTEIN Deals – Help me release UNIGAINS Apparel!   This is the very humbling and annoying story of how I gained close to no muscle in 11 months.   Now this wasn’t because I was lazy or was not working hard in the gym – I was working my socks off.   What on earth happened?   First, let me explain to you what my target was: I wanted to cut to below 10% bodyfat then lean bulk for as long as I could – sounds ideal right?   When I started in January I weighed about 73kg at 13% body … Continue reading The Fitness Mistake That You Should Never Make →

MYPROTEIN Deals – Help me release UNIGAINS Apparel!   Yeah – I injured myself…   I did not workout at all over Christmas because I was lazy, didn’t have access to a gym (no car), and was too busy eating food.   When I got back into things, I really wanted to get stronger and bigger – fast. Therefore I decided to hop on to my UNIGAINS program and really go for it to make some Unigains!   All was going well at the start; I was getting my strength back, and was feeling strong and powerful – Good! However, me being me, … Continue reading How To Not Get Injured →