The Ultimate Student Guide To Bulking On A Budget

 Posted on February 26, 2016
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MYPROTEIN Deals – Help me release UNIGAINS Apparel!     Finally, you have decided to put on some muscle mass; you want to transform your physique, your mentality, and your life.   This is the time to make a fresh start and redifine yourself – you are no longer going to be that scrawny guy. Good.   But now you need guidance.. you’re on a tight budget, and you want to bulk – not a good mix…   Luckily for you, you’ve just arrived at the perfect guide to help you bulk whilst on a tight budget.   But first – Do … Continue reading The Ultimate Student Guide To Bulking On A Budget


Creatine Guide For Students

 Posted on February 24, 2016
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MYPROTEIN Deals – Help me release UNIGAINS Apparel!   One of the first supplements you will hear about when starting to get into fitness is creatine. It is now becoming one of the ‘must’ supplements for making gains, along with protein shakes and pre-workouts.   But honestly, I don’t think half of us actually have any clue as to what it is, the function it provides, how essential it is, if it has any side-effects etc.. So I’ve done my research and tried to simplify it for you guys.   I would just like to point out that I do not … Continue reading Creatine Guide For Students


How To Effortlessly Lose Weight

 Posted on February 24, 2016
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For those who don’t know, to lose weight you have to eat less.   Specifically, you need to be consuming fewer calories than you are burning. So for example on average I burn about 2300 calories a day through sleeping, eating, pooing, walking etc. so I would need to eat less than that to lose weight. Simple.   Now the calories we burn on a daily basis are called our ‘maintenance calories’. This varies for everyone. To get an approximate value multiply your weight in pounds by 15. This will give you a good starting value.   Our aim during weight … Continue reading How To Effortlessly Lose Weight


Why You Do Not Need To Do Cardio

 Posted on February 24, 2016
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MYPROTEIN Deals – Help me release UNIGAINS Apparel!   One of the first questions I get asked by people starting out is: “Mike, should I do cardio!?”   This all comes to what you want to achieve out of fitness.   If you want to be able to run far, well then yeah.. the best way to get better at something is to practice it; so if you wanna be able to run 10 miles in an hour then get on that treadmill and start training!   But.. if you care about overall fitness, and want general good health, typical cardio may … Continue reading Why You Do Not Need To Do Cardio