MYPROTEIN Deals – Help me release UNIGAINS Apparel!   One of the first supplements you will hear about when starting to get into fitness is creatine. It is now becoming one of the ‘must’ supplements for making gains, along with protein shakes and pre-workouts.   But honestly, I don’t think half of us actually have any clue as to what it is, the function it provides, how essential it is, if it has any side-effects etc.. So I’ve done my research and tried to simplify it for you guys.   I would just like to point out that I do not … Continue reading Creatine Guide For Students →

For those who don’t know, to lose weight you have to eat less.   Specifically, you need to be consuming fewer calories than you are burning. So for example on average I burn about 2300 calories a day through sleeping, eating, pooing, walking etc. so I would need to eat less than that to lose weight. Simple.   Now the calories we burn on a daily basis are called our ‘maintenance calories’. This varies for everyone. To get an approximate value multiply your weight in pounds by 15. This will give you a good starting value.   Our aim during weight … Continue reading How To Effortlessly Lose Weight →