I’ve been getting asked this a lot, because the new ‘attack’ on protein is that ‘oh, you can only digest 30g at a time, so you should eat 5-6 meals a days blah blah blah’. From the reasearch that I have done, protein tends to be absorbed at a maximum rate of 10g/hr. Now, this implies that even 30g is too much.. or your bodies are able to store the excess protein when needed. I like to speak from experienes of myself and others, as well as a little bit of logic.. Think about this: You are a caveman. You have not … Continue reading Why the 30g Protein Per Serving Is Rubbish →