Most of us are ungrateful bums. Including me. It was only until a few months ago when I realised just how ungrateful I was when I decided to go on a mission to improve as a person. My mum has given me unconditional love for as long as I’ve been alive, and I never really appreciated it until last week when I literally just sent her a message saying ‘thank you for the unconditional love btw’. It really is important to take a step back and appreciate all the beauties of life to enjoy it. Appreciation helps … Continue reading Why appreciation is key to happiness
How To Transition To A Successful Mindset
Achieving goals and becoming motivated is mad weird because you would think that it would be easy to stay committed – these are things which we know we would love to have, such as good grades, a chiseled body, or a dream job. But, for some reason we want to just lay around and procrastinate instead – why is this? From my journey so far I have learnt that is a result of 2 major things: fear and instant vs long-term reward. Fear is a major one: simply put we are scared of attempting to achieve our … Continue reading How To Transition To A Successful Mindset
My Journey Learning To Handstand
Before we start, I want to let you know that I held that crappy handstand for about a second… Why am I telling you this? Well, nowadays when we look online all we see is perfect people with perfect bodies doing amazing things. However all you’re seeing is the amazing palace once it’s fully built, and not the insane amounts of hours, struggles, and hard work needed to make the masterpiece. I want to be completely real with you guys and want to show you what to expect on your journey to becoming a beast. At … Continue reading My Journey Learning To Handstand
The most useful tip for weight loss
Right now you will receive the greatest tool I can give you to lose weight. It is free and you already have it. You ready? Here we go… STOP LYING TO YOURSELF. That’s it. As soon as I am chatting to someone about weight loss and they say ‘but I only had…’ I switch my ears off and day dream about Scarlett Johanssen. In 99% of instances they are lying to themselves. They don’t want to accept that they let themselves get overweight, so they subconsciously blame it on factors they can’t control, such as … Continue reading The most useful tip for weight loss