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The media and fitness industry have somehow made us believe that fitness requires insane amounts of hard work, dedication, and commitment.
They give us the impression that we have to sacrifice so much time and effort into becoming fitter, stronger, and better-looking.

I disagree.

We are not looking at becoming athletes; we do not need to dedicate our lives to maximize every tiny little bit of progression – we just need 90% of it… and we can get that with a fraction of the effort.

Want to lose weight? Do not focus on cutting out fats, giving up chocolate, and running every day – Just find a way to eat a bit less.

Want to build muscle? Do not worry about what supplements you need to take or start going gym 7 days a week – Just focus on getting stronger. I left these answers vague as everyone is different – what works for me may not work for you.
However the principle is the same – focus on a few things which have a major impact.

When I’m losing weight, I don’t stop eating chocolate or replace all the food I have for ‘healthy’ alternatives… I eat less and maintain my protein consumption.

When I’m trying to gain muscle, I don’t start downing mass-gainer shakes and eating 6 meals a day… I make sure I’m eating in a surplus and focus on increasing my strength in my major lifts.

I believe that we can transform ourselves significantly with a fraction of the effort that we are taught to believe.. and we can learn to enjoy and love the process too.

Fitness is simple. Do not let anyone tell you otherwise.

-Mike

Questions? Want online coaching? Email me at mike@unigains.com