The Best Lesson To Learn From Matty Fusaro

 Posted on September 12, 2017
matty fusaro

Get your hands on RIDICULOUS MYPORTEIN DISCOUNTS now!   Matty Fusaro is one of my inspirations.   Since I started watching the Youtube scene, Matty Fusaro has been one of the guys that has stood out from the rest.   Matty has been in the fitness influencer industry for a long time, and he knows his stuff…    He has around 900 fitness videos on a range of things, such as workout videos, nutritional/cooking guides, stretching and detailed anatomy videos.   In fact, go check him out if you haven’t already here – do it now. You will thank me later.   What I want … Continue reading The Best Lesson To Learn From Matty Fusaro

Most Common Fitness Injuries & How You Can Prevent Them

 Posted on August 29, 2017

This is a guest post from Lee Moran at Freedom Strength.   When carrying out a dedicated training regime, an injury inflicted by your workout is the last thing you want. You need to avoid any setbacks with your training goals and be in the know of some of the most common workout injuries and how best to prevent them.   From wearing the most suitable clothing and footwear and staying focused during your workout, to learning how to make the most of recovery time for your body and building up your strength gradually, implementing the right safety measures and … Continue reading Most Common Fitness Injuries & How You Can Prevent Them

Confidence 101: How To Be Confident

 Posted on March 3, 2017
how to be confident

(This is a guest post by Will Chou, founder of Introduction You may be wondering why this book is not 1,000 pages long like other books. I will answer that with a question: Have you ever read a really long book only to discover that its main points could have been summarized in a couple pages? The current standard of long books pushes authors to add a lot of fluff to their book to look more credible. This wastes not only the author’s time writing the book but the reader’s time.   I aim to not do that. If … Continue reading Confidence 101: How To Be Confident

Purpose 101: What Is Your Purpose?

 Posted on December 10, 2016

I cannot tell you how to live your life.   In fact, it would be completely naive, self-centred, and egotistic if I said there is a right or wrong way to live life.   Unfortunately, this was me a year ago…   I used to think that my life was the way you should be living life: I was living in central London, had a solid corporate job,  and my body was on point – ‘who would not want to live my life!?’   A year down the line my mentality completely changed…   When I took a step back … Continue reading Purpose 101: What Is Your Purpose?