Confidence 101: How To Be Confident

 Posted on March 3, 2017
how to be confident

(This is a guest post by Will Chou, founder of Introduction You may be wondering why this book is not 1,000 pages long like other books. I will answer that with a question: Have you ever read a really long book only to discover that its main points could have been summarized in a couple pages? The current standard of long books pushes authors to add a lot of fluff to their book to look more credible. This wastes not only the author’s time writing the book but the reader’s time.   I aim to not do that. If … Continue reading Confidence 101: How To Be Confident

Purpose 101: What Is Your Purpose?

 Posted on December 10, 2016

I cannot tell you how to live your life.   In fact, it would be completely naive, self-centred, and egotistic if I said there is a right or wrong way to live life.   Unfortunately, this was me a year ago…   I used to think that my life was the way you should be living life: I was living in central London, had a solid corporate job,  and my body was on point – ‘who would not want to live my life!?’   A year down the line my mentality completely changed…   When I took a step back … Continue reading Purpose 101: What Is Your Purpose?

Relaxation 101: How To Be Relaxed

 Posted on December 6, 2016
how to be relaxed

Photo credit: Zach Betten   The driver that cut you off.   The train being delayed.   The train being canceled.   That obnoxious colleague who always makes stupid comments.   The person who is walking slowly in front of you.   I could go on…   There are too many things in the world which have the potential to get us agitated and completely throw our mood off each and every day.   If you are reading this, I take it that you recognise that you are relatively agitated and stressed, and want some help to be more relaxed. … Continue reading Relaxation 101: How To Be Relaxed

Fear 101: How To Overcome Fear

 Posted on November 23, 2016
fear of public speaking

Fear is such a beautifully complex human mechanism which has a significant impact on our lives.   My aim is for us to understand fear to a point where  we can control how fear affects us and not the other way around.   This resource will dive deep down into helping us understand what fear is at the core, and guide us on what we can to overcome this powerful force.   Are you ready for this? This article is 2500 words long… we are going in.   What is fear?   You momentarily freeze.   You feel your heart beat. … Continue reading Fear 101: How To Overcome Fear