Purpose 101: What Is Your Purpose?

 Posted on December 10, 2016
purpose

I cannot tell you how to live your life.   In fact, it would be completely naive, self-centred, and egotistic if I said there is a right or wrong way to live life.   Unfortunately, this was me a year ago…   I used to think that my life was the way you should be living life: I was living in central London, had a solid corporate job,  and my body was on point – ‘who would not want to live my life!?’   A year down the line my mentality completely changed…   When I took a step back … Continue reading Purpose 101: What Is Your Purpose?


Relaxation 101: How To Be Relaxed

 Posted on December 6, 2016
how to be relaxed

Photo credit: Zach Betten   The driver that cut you off.   The train being delayed.   The train being canceled.   That obnoxious colleague who always makes stupid comments.   The person who is walking slowly in front of you.   I could go on…   There are too many things in the world which have the potential to get us agitated and completely throw our mood off each and every day.   If you are reading this, I take it that you recognise that you are relatively agitated and stressed, and want some help to be more relaxed. … Continue reading Relaxation 101: How To Be Relaxed


Fear 101: How To Overcome Fear

 Posted on November 23, 2016
fear of public speaking

Fear is such a beautifully complex human mechanism which has a significant impact on our lives.   My aim is for us to understand fear to a point where  we can control how fear affects us and not the other way around.   This resource will dive deep down into helping us understand what fear is at the core, and guide us on what we can to overcome this powerful force.   Are you ready for this? This article is 2500 words long… we are going in.   What is fear?   You momentarily freeze.   You feel your heart beat. … Continue reading Fear 101: How To Overcome Fear


3 Questions To Ask Yourself To Tackle Insecurities

 Posted on November 9, 2016
Rainbow

Insecurities suck.   They make you needy, paranoid, self-conscious and fearful – this is not how we want to live life.   Let’s first define what an insecurity is from my perspective:   When your actions and thoughts are evolved around seeking approval from external sources.   At this point in time this for me sums up what an insecurity is; essentially when your fundamental thought process and emotional state is dependent on impressing others.   As a result of this we end up performing actions with the intention of pleasing others instead of ourselves.   There is nothing wrong … Continue reading 3 Questions To Ask Yourself To Tackle Insecurities


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