What To Do If You Are Bored In Life

 Posted on October 15, 2016
path to success

Do you feel like you’re in rut? Are you bored with your life or don’t know what to do with it?   On paper someone could have an amazing life but still be bored: you could have a successful job and loving friends and family, however without the two elements that I’m about to talk about today you may still feel like something is missing from your life.   So what are these elements?   Purpose and Progression   I believe we have a craving to progress and improve; look at how far we have come in just 50 years in … Continue reading What To Do If You Are Bored In Life

The Best Way To Be Happy

 Posted on October 8, 2016

So I was feeling a little bit down last Friday for numerous amounts of reasons:   -I was at work on a Friday at 8pm. -I have a tax exam which requires stupid amounts of revision for. -iM apparel sales have not been as high as I hoped. -My website hasn’t grown as much as I hoped. -I have had so many close business opportunities fall through. -I have not been taking care of my body as well as I should have.   So yeah, those were reasons I was a bit of a grumpy boo.   Now, if I … Continue reading The Best Way To Be Happy

3 Common Nutritional Mistakes To Avoid

 Posted on October 5, 2016
amazing lovely food

Nutrition can be a bit of a minefield…   Do this, do that. Eat this, eat that… There is a lot of conflicting information.   Like many others, I bet you feel a little overwhelmed – Who or what should you listen to?   To help you I want to provide a solution to three of the most common questions I receive and typically the biggest problem areas for most.     1. Setting macros as a percentage   Ever heard of 40/40/20?  I’ve done that myself, it worked okay. However, when I work with clients on setting up their proper … Continue reading 3 Common Nutritional Mistakes To Avoid

How To Deal With Stress

 Posted on September 29, 2016
dealing with stress

  ~ My post appeared on SelfHelp! Check them out, they have loads of amazing articles:   Self Improvement from SelfGrowth.com– – SelfGrowth.com is the most complete guide to information about Self Improvement on the Internet.   Now Back to the article! ~   Aah stress, our favourite thing in the world!   Stress can ruin people. It plays a significant factor in a causing a lot of illnesses and generally lowers our quality of life.   I was letting stress get to me too: in my field we have a lot of work to do by tight deadlines – … Continue reading How To Deal With Stress