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We all know that a lot of people have tried and failed to go consistently to the gym.

One of the main reasons is due to a lack of motivation.

It’s understandable – there is only so much you can change in your routine at the gym, eventually leading to people simply getting bored and not being interested in improving their body anymore.

So how do I learn to love going to the gym?

The key lies in progression.

If you are going to the gym doing a typical bodybuilding routine of 4 different exercises of 3 sets and 8-12 reps, you will likely not see much progression in the short term: you may have not been able to increase the weight you have used for the past few workouts, and you have not noticed your biceps getting any bigger – this is demotivating as fuck.

Not knowing you are progressing ruins your motivation and discipline to stay in the gym, as you do not know if you are improving or not.

To fix this, I propose something simple:

Focus on increasing your strength.

At the moment I am doing low reps and focusing on increasing strength – and I love it!

I love it because almost everyday I feel myself slowly getting stronger, and can see it too.
Seeing yourself actually improve drives you to go to the gym, because you will want to carry on being better than yourself.

This is why my UNIGAINS program focuses on the three big lifts to ensure that you are making and seeing strength gains, then supplements this with higher rep accessory work to get that pump which we all love. This allows you to benefit from the motivational impact of seeing progress in the gym, whilst doing the core fundamentals to get bigger and stronger.

It’s all about finding a way to see progress in the gym, because unfortunately you will not see changes in your body every week – it takes months… and not many people have enough trust in themselves to stay committed to something when we are not seeing tangible results.

If you’re feeling bored at the gym, switch to a program which focuses on strength gains and helps you consistently hit new PR’s.

Remember, strength leads to size: if you’re eating right and getting stronger you will get bigger.

-Mike

Want go get on my strength program? Click Here
Got a questions? Email me at mike@unigains.com