MYPROTEIN Deals – Help me release UNIGAINS Apparel!   When people ask me for advice on how to get bigger/leaner I always ask them why. One of the main responses is to be more confident – however, let me explain to you why this may not always be the case.   Confidence comes from within   Confidence comes from the ability to trust and take pride in yourself. Confident people do not seek reassurance from others as they are self-secure about themselves. I would consider myself a fairly confident individual as I have a lot of pride and belief in myself, and do not … Continue reading Why Looking Good May Not Make You Confident →

MYPROTEIN Deals – Help me release UNIGAINS Apparel!   In the world we live in we are always comparing ourselves to someone else. It may be your ex’s new partner, your childhood friend, or just some random guy who you walk past each day who you decided is your rival (or is that just me…)   For some reason we seem to always want to be better than someone else, and a lot of the time this is detrimental to ourselves progressing. If you look at any fitness magazine, you will see these amazing bodies which we can only dream of … Continue reading Why you are not motivated to get in shape →