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How To Let Go Of Anger

Angry

This one’s about anger, and letting go.

 

I once saw a phrase which said ‘anger is like holding on to a hot coal ready to be thrown – it is only hurting yourself’

 

This is true on so many levels: anger and frustration shape you so negatively in life – it leads to tempered and irrational decisions.

 

The problem with anger is that it really only harms you; you’re manifesting the interpretation of that event negatively, and you are letting it significantly affect you – try and take a positive side and learn from the event.

 

I’m not necessarily talking about the bigger events here, such as fatalities or major family issues – I have no right to tell you how to react.

 

I’m talking more about the petty things in life like getting cut off in traffic, your train being late, or getting annoyed at your ex because you heard from her friend’s brother’s mate that she hooked up with 2 guys already – what’s the point in letting these events affect you?

 

First off, more often than not you interpret them negatively; the lady who cut you off may have been rushing her kid to the hospital, the train may have been late due to an old lady collapsing, and your ex’s friends brother’s mate just may like overexaggerating and stirring stuff up… A lot of the time we interpret them in a negative way because subconsciously we want to be angry at the person/event.

 

Now let’s say you were right about your interpretations – so what? What will being angry and letting it affect you do? When I miss a train I no longer get annoyed, I just think of the worst thing that could happen – I am late for work, my boss publicly rips into me and I have to work an extra 30 mins. Being angry in this scenario won’t fix anything… Will being angry stop my boss from ripping into me? Hell no. Sure, I can learn from my mistake and get to the station earlier, but no way will I let it affect my mood anymore.

 

Don’t focus your energy on negative past events; use it to be happy, live life to the fullest, and becoming a better version of yourself every day.

 

-Mike

 

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Motivation To Keep Going

motivation to keep going

Do you have those moments when you come up with an amazing business idea, get really excited with your mate about it, then don’t pursue it?

 

This almost happened to me yesterday; I have a clothing brand idea which I think is sick, told my mate about it who also thinks it’s sick, but then was about to put it at the back of my mind as I had work and commitments and stuff.

 

It wasn’t until late at night when I took a step back and remembered what my end goals is: own my own business, inspire others, and be an entrepreneur – this takes time, and just thinking about it is not going to get me closer to my goal.

 

Remember that actions truly speak volumes more than words – take a step back, look at your end goals, then create an action plan for what you need to do today to get you there.

 

Do not wait! Start now.

 

-Mike

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How To Make Better Decisions

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Dogs are cute, right?

 

I love a cute chubby dog who I can just snuggle up with (don’t judge).

 

But why aren’t they running the world? Why are they slaves to humans?

 

Because dogs do not have this superpower which humans do:

 

When a dog enters a room, he knows that he is in the room, but he doesn’t know that he knows that he is in the room – the dog cannot think about his thinking – that’s where humans stand out.

 

We can take a step back and analyse our thought process and why we are thinking about what we’re thinking; this allows us to think in ways that other creatures simply can’t, which is why we are the most dominant forces in nature.

 

However, a lot of us do not utilise these amazing capabilities enough; if you feel angry at someone, do you let that anger control you, or do you think about why you’re angry, why you’re feeling the emotions you feel, and how you can utilise this situation to take a rational and sound decision which will help develop your emotional state?

 

I can safely say that for me I definitely did not use this power for years; I was too overconsumed with myself and never took a step back to think about my thoughts and actions in life.

 

In recent months I have made the effort to just take a step back a bit more to give myself the chance to analyse my decision making and change it for the better, in order to shape my mind into developing myself into the man I want to be. It is a slow process and I have a long way to go, however I know I’m on the right track because I have got to a thought process where I am starting, to be honest with myself, and am actively trying to improve my emotional state.

 

Are you using your superpower?

 

-Mike

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The Fear Of Being Alone

alone

This post was inspired by Charisma On Command

 

The fear of being lonely is something which has scared me for years – I really did not know the extent of it until I was truly on my own a few months ago.

 

I was so dependent on my friends and my relationship that deep inside I became scared of not having them anymore – this bred all sorts of insecurities and resulted in me always seeking approval from them.

 

Now I’ve come to realise that it really is important to be comfortable and happy as you are – every individual needs to be complete.

 

Think of it this way: your emotional state is a cup. Before my cup was half full, and my friends and then-girlfriend completed the cup. The problem with this is people are going to come and go in life. The only thing you’re going to have forever is you. Relying on others does not allow you to truly be you, as you will constantly be trying to shape yourself for their approval.

 

Instead, your cup should already be full, and other social interactions from friends and family should overflow the cup. You should be completely comfortable and complete already, and your relationships with friends and family should be an add-on, and not a necessity.

 

To combat my fear I took quite a shrude step – after I broke with my ex I was originally going to try to keep in contact, but once I realised the severity of my issues I had to take some important actions, which resulted in me just blocking her out of my life – I forced myself not to try and talk to her, hid her from my Facebook messenger, and hid all her and her friends photos from my timeline – I know, it seems a bit extreme… But whenever I saw anyting to do with her I just felt my heart beat faster and I got shivers, and knew some radical action was needed.

 

The bigger step I made was to stop talking to my childhood friends for over a month – again I was just heavily dependent on them and needed to take a break from them so I will truly officially be alone, and I could go about dealing with it.

 

I started my battle by just going to restaurants and cafes alone to just do some work or enjoy a meal – why do I need to be with someone to enjoy a meal? It is for my pleasure and I should be enjoying it regardless.

 

I also started to work on my eye contact, and not to quickly turn my head away when I met eyes with someone – part of learning to be alone without being lonely is the ability to know that you have the option to socialise and make friends – I believe social interaction is still very important, which is why I made an effort just to smile with random people and build up the courage to go up and chat to people e.g. there was this guy at the calisthenics park with an amazing top, so I approached him and asked him where he got it from. Litte things like this have slowly helped me become more confident and secure with myself, which is an invaluable asset to have in life.

 

Don’t be scared to be alone, there is nothing wrong with it, and it can significantly help you develop your Invincible Mentality if thought about in a positive way!

 

-Mike

 

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