I am 100% positive that I am going to become successful and live the life of my dreams:   -I will be an entrepreneur. -I will be able to spend 3 months skiing in the alps whilst earning money. -I will be able to have time to spend with my loved ones. -I will transform hundreds and thousands of lives.   NO ONE can make me believe otherwise. No single person in the world, not matter how much they mean to me, can ever tell me otherwise. I don’t care how disadvantaged I am, or that only people born into … Continue reading The mindset for success →

Happiness. What does it mean to be happy?   When I was younger I used to be fat. I hated having man boobs and not being able to do pullups when all my friends could.   I was under the impression that when I lost weight I would finally be happy.   However, during my process of losing weight I realised that I didn’t suddenly get ‘happy’ when I lost weight, but was happy because I enjoyed the process of living life to the fullest and becoming the best version of myself.   Remember this: happiness is a choice. It … Continue reading How To Control Happiness →

I just wanted to share something with you guys…   For years I gave up trying to learn the human flag because I felt like I was just not meant to be able to do it – why on earth did I think like this?   We do this all the time, not just for fitness, but in life – we irrationally think that we are not capable of achieving things because most people in the world haven’t.   These self-limiting beliefs do absolutely nothing for us. Our beliefs and expectations craft our future: if you believe that you are … Continue reading Eliminating Self Doubt →