Look. You want to get in shape. You have wanted to for years. If you are anything like the rest of us, I can only assume that you have tried to lose weight before by cutting out every bad thing out of your diet and just  trying to grit your teeth and stick with it. Unfortunately, for most of us… Cold turkey does not work   I know you have that one friend who just decided to quit smoking one day and just did it – that is incredibly impressive and admirable. However, a lot of us simply cannot hack it. … Continue reading The Flappy Bird Weight Loss Method →

MyProtein Deals – My Business Opportunity   Many of us get so infused into the complexities of fitness; weight to use, reps, tempo, drop sets, and a whole load of other things which we think we have to execute perfectly in order to build muscle.   But, we are forgetting one thing…   WE ARE ANIMALS.   Let me explain…   Do you think lions, bears, monkeys and apes think about how much time they need to rest between exercise bouts? NO.   Now I know we are not monkeys, lions, or bears, but the point is that if we put … Continue reading Why am I not building more muscle? →