Yes. You read that right.   I know it’s a bold statement, but I have my reasons for believing this, and let me tell you why…   They shun down dreams   Don’t get me wrong, I love my friends and family; they make my life happy and fill it with joy.   But… a lot of the times they inhibit your ability to turn dreams into targets, by (often unknowingly) making that dream appear to be unachievable.   Let me give you an example:   I was in my final year of secondary education, and I applied for university … Continue reading Why Friends and Family Suck At Helping You Achieve Your Goals →

Zero-calorie versions of fizzy drinks are becoming more and more commonplace; nearly all fizzy drink manufacturers have their ‘zero-calorie’ alternative.   I have seen a lot more people replace Coke with Coke Zero, as they are ‘dieting’ or ‘watching their weight’ – but does it actually help?   Will Coke-Zero help me lose weight?   Well, from a numerical point of view – Yes…   But for a lot of people – NO… and here’s why:   There are 140 calories in Coke and about 4 in Coke Zero; replacing Coke with Coke Zero is the equivalent of not eating a Kit-Kat!   There … Continue reading Should You Replace Coke with Diet Coke To Lose Weight? →