Easy Fitness: Simple ways to get in shape

 Posted on February 29, 2016
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MYPROTEIN Deals – Help me release UNIGAINS Apparel!   The media and fitness industry have somehow made us believe that fitness requires insane amounts of hard work, dedication, and commitment. They give us the impression that we have to sacrifice so much time and effort into becoming fitter, stronger, and better-looking.   I disagree.   We are not looking at becoming athletes; we do not need to dedicate our lives to maximize every tiny little bit of progression – we just need 90% of it… and we can get that with a fraction of the effort.   Want to lose weight? … Continue reading Easy Fitness: Simple ways to get in shape →
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Surprising news about losing weight

 Posted on February 28, 2016
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MYPROTEIN Deals – Help me release UNIGAINS Apparel!   Why do we want to lose weight? To look good.   In most instances losing weight will help you look better as you will be leaner. However, simply losing weight will not necessarily make you look good.   What? Why?   Well, let me tell you a story… I was 14, and wanted to stop being that chubby kid.. so I learnt about calorie counting and focused on eating less food; I wanted to get a BMI so I would be exactly in the 50th percentile – I would finally be a … Continue reading Surprising news about losing weight →
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Simple Losing Weight Guide

 Posted on February 28, 2016
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MYPROTEIN Deals – Help me release UNIGAINS Apparel!   I’m going to make weight loss ridiculously simple for you right now.   To lose weight we need be in a net energy deficit.   This means that the energy we consume should be less than the energy we expend – this can be done in two ways:   1) Eating Less If you eat less food you will be consuming fewer calories (a unit to measure energy); this is key to losing weight. Now eating cleaner, healthier foods will be easier to reduce the amount of calories you are eating as … Continue reading Simple Losing Weight Guide →
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Travel Fitness Guide

 Posted on February 28, 2016
Fitness Travelling

MYPROTEIN Deals – Help me release UNIGAINS Apparel!   If you have a job which requires travelling then the following scenario will probably at some point apply to you:   It’s time for change. You have started going the gym and have got through the first month; it’s finally starting to become a habit – Good! Your diet is also on point and you feel like you are getting into your stride – You’re unstoppable!   But then…. work trip. *dun dun duuuuuun*   This is the sort of unwanted interruption which just ruins your momentum, often throwing many people off the rails.   … Continue reading Travel Fitness Guide →
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