The most useful tip for weight loss

Food

Right now you will receive the greatest tool I can give you to lose weight. It is free and you already have it.

 

You ready? Here we go…

 

STOP LYING TO YOURSELF.

 

That’s it.

 

As soon as I am chatting to someone about weight loss and they say ‘but I only had…’ I switch my ears off and day dream about Scarlett Johanssen.

 

In 99% of instances they are lying to themselves. They don’t want to accept that they let themselves get overweight, so they subconsciously blame it on factors they can’t control, such as a low metabolism.

 

I was overweight until 14 even though I was very active, played over 8 hours of tennis a week and was part of our school’s tennis, hockey basketball, and badminton team, and went for bicycles rides with my dad almost every week.

 

However, I ate too much and used the sport as an excuse for it. Also, I had a name for being that guy who ate a lot too, which kept me wanting to eat a lot.

 

It was not till I was 14 when I was completely honest with myself and admitted that I had let myself become overweight. I was the one putting the food in my belly, it wasn’t getting force fed down me.

 

So what did I do? I ate less food and dedicated some time to do pushups, squats, pullups and skateboarding more. That’s it. I lost about a stone and a half over 2 months and was officially not fat anymore.

 

Easy.

 

It is all about being open and true to yourself. Embrace and accept that you have been eating too much. Don’t try and hide away from it or hate yourself for it. Just embrace and accept it and cooperate with your body to overcome it.

 

If you need a plan to help just grab my book (pinned post) – but to be honest you don’t even need it… Just eat less and exercise more.

 

-Mike

 

 

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