In the world we live in we are always comparing ourselves to someone else; it may be your ex’s new partner, your childhood friend, or just some random guy who you walk past each day who you decided is your rival (or is that just me…) For some reason we seem to always want to be better than someone else, and a lot of the time this is detrimental to ourselves progressing. If you look at any fitness magazine, you will see these amazing bodies which we can only dream of getting – for most of us this is enough … Continue reading How To Be Proud Of Your Body →

You tend to come across two sorts of opinions around this.. Typical mainstream magazines will definitely say that if you’re feeling under the weather you should have a pause from the gym, in order to let your body recover. On the other hand, you have Olympic coach John Broz who says you should get to the gym no matter how you’re feeling. The reason behind going to the gym even if you are feeling ill is because doing something is better than nothing. Even if you go and lift at half of what you are capable of, you are still putting … Continue reading Should You Work Out If You Are Tired? →