How To Balance Fitness and Fast Food

 Posted on February 16, 2016
look good

MYPROTEIN Deals – Help me release UNIGAINS Apparel!   Here is a controversial fitness topic that many spend countless internet hours arguing over – can you eat fast food and still look good.   Now there are two routes we can go down here: the ‘perfect fitness’ route, or the ‘realistic’ route.   The ‘perfect fitness’ answer is NO. I see ‘perfect fitness’ as what we believe fitness to be – 100% dedication and sacrifice. Fast foods are pumped full of shit and hormones which makes the foods become so unnatural that our bodies do not know how to handle the foods – this … Continue reading How To Balance Fitness and Fast Food

How To Stop Giving Up

 Posted on February 3, 2016
fat burning workout

MYPROTEIN Deals – Help me release UNIGAINS Apparel!   My life is not perfect.   Sure I may have a good job, and am helping you guys out there which is the best thing ever – but sometimes I just want to procrastinate.   How do you keep yourself on track?   Now this answer may suck, but you have to do something which will keep you disciplined. When you are mentally feeling demotivated, you have to pull something together which will push you in the right direction.   For example, on writing this little post I was going to just postpone … Continue reading How To Stop Giving Up

5 Food Which Will Stop You Being Hungry

 Posted on February 2, 2016

When you are trying to lose weight the worst thing in the world is being hungry after dinner with no calories left.   If you are remotely similar to me then you will quickly give up your pursuit of a better body and cram a load of food down your face calling it a cheat day…   Preferably we do not want this to happen, so I have created a list of 5 items which help me fight the hunger without (as much) pain.   These items are ideally used to help you eat fewer calories earlier in the day, … Continue reading 5 Food Which Will Stop You Being Hungry

How To Achieve Your Goals

 Posted on February 2, 2016
weight loss exercise

A lot of you out there have goals and aspirations which you want to achieve, but you just can’t be bothered to do it.   For years I have wanted to help others get into fitness and help them develop their bodies and minds… but I was just too lazy and made excuses.   How do we stop this and start being productive?   Well, what we need to do is start developing positive habits. Habits are basically your brain’s ‘default’ mode; they are the things you just do without even realising.   Your brain acts similar to your body – … Continue reading How To Achieve Your Goals